“Shin splints”, also known as medial tibial stress syndrome, is a common issue, particularly among runners and athletes who engage in high-impact sports. This condition presents as pain along the inner edge of the shinbone, where muscles attach to the bone. The pain typically begins as a dull ache that can become sharper and more intense during and after exercise. Overuse, improper footwear, or training on hard uneven surfaces can contribute to shin splints. Treatment generally includes rest, ice, and over-the-counter pain relievers. To prevent shin splints, it is recommended to wear proper footwear, gradually increase training intensity, and incorporate strength training exercises that target the lower legs.