Osteoporosis is a prevalent condition in Australia, particularly affecting older adults, leading to bones becoming brittle and fragile. This condition generally results from hormonal changes, or deficiency of calcium or vitamin D, and leads to an increased risk of fractures (broken bones), especially in the hip, spine, and wrist. It is often termed a “silent disease” because bone loss occurs without symptoms, until a fracture happens. Women are more commonly affected than men, particularly after menopause due to lower oestrogen levels. Preventative measures include adequate intake of calcium and vitamin D, regular weight-bearing exercise, and lifestyle changes like quitting smoking and reducing alcohol consumption. Early screening and medical interventions can help manage osteoporosis effectively, reducing the risk of fractures and maintaining quality of life