Lower back pain is one of the most common health complaints, affecting a significant portion of Aussies at some point in their lives. This type of pain can vary from a dull, constant ache to sudden, sharp pain that makes it hard to move. Causes range from muscle or ligament strain, bulging or ruptured disks, arthritis, to wear and tear “degenerative” changes in the verterbrae, or even osteoporosis. Poor posture, prolonged sitting, or heavy lifting can be factors. Treatment typically involves pain relief methods such as physical therapy, medication, and less commonly, surgery for more severe conditions. Preventative measures include regular exercise, proper ergonomics, and maintaining a healthy weight. Early management is crucial to prevent chronic pain development, ensuring continued mobility and quality of life.