Knee pain is a common ailment that affects people of all ages. It can arise from various causes, including injuries such as ligament tears, meniscus damage, or fractures, as well as medical conditions like arthritis, gout, or infections. Symptoms typically involve pain, swelling, and stiffness in the knee, which can impair the ability to walk, climb stairs, or participate in other daily activities. Treatment options vary widely, depending on the cause but may include rest, physical therapy, medications, or in some cases, surgery. Maintaining a healthy weight, regular exercise, and proper knee care can help manage symptoms and prevent future problems. Effective management of knee pain is crucial for maintaining mobility and quality of life.
ITB syndrome
ITB syndrome Iliotibial band syndrome, also referred to simply as ITB, is a common condition that causes knee and leg pain. In some studies it can affect up to 50% of people, particularly in populations that do a lot of exercise. This article will explain what the iliotibial band [...]
