Acute back pain, typically lasting less than six weeks, is a common health issue, affecting around 25% of Australians at some point each year. It often disrupts daily activities, with many sufferers needing to take time off work. Diagnosis usually involves a physical examination- scans and X-rays are not routinely required. Sometimes imaging or blood tests may be requested by your doctor if a specific underlying cause is suspected. Generally, to help back pain settle, it’s recommended to stay active, guided by your pain tolerance. Physical therapy can often help (e.g. physiotherapy, osteopathy). Over-the-counter pain relievers may also help. Fortunately, the prognosis for acute back pain is generally good, with most people recovering quickly. Maintaining good posture and adhering to regular exercise on an ongoing basis can help prevent recurrences.