Jet lag refers to symptoms arising from crossing several time zones, particularly following rapid travel. Common symptoms of jet lag include: Feeling tired or exhausted Difficulty staying awake Sleeping excessively Disturbed sleep Poor concentration Reduced coordination Irritability Changes in appetite Altered bowel habit (constipation or loose stools)- may be related to change in meal times [...]
Common symptoms of jet lag include: Feeling tired or exhausted Difficulty staying awake Sleeping excessively Disturbed sleep Poor concentration Reduced coordination Irritability Changes in appetite Altered bowel habit (constipation or loose stools)- may be related to change in meal times or reduced fluid intake on flights
The circadian rhythm is the normal cycle of being awake during the day and sleeping at night and generally dictated by the cycle of daylight and darkness. When we travel, the differences in time at our destination cause a disturbance of our normal circadian rhythm. Melatonin is produced naturally in the body- it is a [...]
Once your body eventually adapts to the time at your destination, the Jet Lag symptoms usually subside but this may take a few days. There are some tips that may help reduce the effects of jet lag: Adapting your schedule to the new time zone is critical- e.g. not sleeping until it is reasonably close [...]
