Restless Legs Syndrome- causes, symptoms & treatment causes symptoms diagnosis treatment What is Restless Legs Syndrome? Restless legs Syndrome is a common neurological (nerve) disorder which leads to a strong urge to move the legs, as well as other unpleasant sensations in the legs. It can have a [...]
Melatonin- does it work and is it safe? what is Melatonin? uses safety key points In the past few years, Melatonin has become popular in the treatment of insomnia, as well a sleep aid in situations such as jet lag and shift work- it’s often viewed as a [...]
Why can't I sleep? - How to manage insomnia. what is insomnia? causes treatment Why can't I sleep? What is insomnia? Insomnia means difficulty falling asleep, staying asleep, or a tendency to wake up early in the morning and being unable [...]
Snoring happens when the throat relaxes during sleep, leading to irregular airflow and vibration of the airways. There are several factors that can lead to snoring, including the anatomy of the mouth and throat, alcohol consumption, congestion from a head cold or allergies, or being overweight. Sleep apnoea is when breathing is interrupted many [...]
The signs of Sleep Apnoea Obstructive Sleep Apnoea or OSA (pronounced " sleep apnia", and spelt "sleep apnea" in the U.S) is a breathing condition that affects people when they sleep. It’s common - as many as 4 in 5 cases are undiagnosed! Relatives of people who have the condition are at greater [...]
Obstructive Sleep Apnoea- the facts Obstructive sleep apnoea (OSA) is a very common condition- it affects about 24% of men and 9% of women. Worryingly, the vast majority of people who have moderate or severe OSA don’t know they have it. But is undiagnosed sleep apnoea a problem? Unfortunately the answer is yes! Sleep apnoea increases [...]
