If you are travelling in an area where there is a risk of Traveller’s Diarrhoea:

• Only eat food that is freshly prepared, cooked and served piping hot, or fruit that you have peeled yourself.
• Only drink bottled water (ensuring the seal is unbroken) or cooled boiled water.
• Use bottled or boiled water to brush your teeth. Do not use tap water.
• Wash your hands frequently using soap and water, or else use a hand sanitiser.
• Wash your hands or use hand sanitiser before preparing food, eating or drinking, and after using the toilet.
• Avoid:
  • Tap water
  • Uncooked food such as salads
  • Raw or undercooked meat or shellfish
  • Uncooked eggs
  • Unpasteurised milk and cheese
  • Ice cubes (to keep drinks cold, put the container or glass on ice. Do not put ice in your drinks).
  • Ice-cream products

• Be careful where you swim as swimming in contaminated water can lead to Traveller’s Diarrhoea